lourock1's Journal, 10 August 2021

Unbelievable. I went up a pound... waaaah. I don't know what to do but keep doing.... Should be down 5 more lbs by now. Scale better start worrying, have hammer will use! LOL

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599 kcal

Fat: 18.14g | Prot: 45.34g | Carb: 73.10g.   Breakfast: Coffee with Cream and Sugar, Eggo Pancakes Minis, Maple Grove Farms Sugar Free Maple Syrup, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg. Lunch: Cooked String Beans (from Canned, Fat Not Added in Cooking), Great Value No Sugar Added Mixed Fruit, Sara Lee Delightful Healthy Multi-Grain Bread, Great Value Greek Nonfat Yogurt - Plain (Cup), Heinz HomeStyle Gravy Classic Chicken Gravy, Great Value Greek Nonfat Yogurt - Plain (Cup), Giant Eagle Boneless Skinless Chicken Breasts. Dinner: Cooked String Beans (from Canned, Fat Not Added in Cooking), Red Onions, Lemon Juice, Butter (Salted), Tartar Sauce for Fish, Shoppers Value Flounder Fillets. Snacks/Other: Sara Lee Delightful Healthy Multi-Grain Bread, Skittles Original, Jalapeno Tuna Mix, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Greek Nonfat Yogurt - Plain (Cup), Tea Unsweetened, Fiber One 70 Calories Brownie, Sunsweet Ones California Prunes. more...

2033 kcal

Activities & Exercise: Cooking - 1 hour, Cleaning - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...