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start again 7 agustus 2021!!
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176.4 lb
Lost so far: 10.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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889 kcal
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Fat: 37.25g | Prot: 42.88g | Carb: 108.87g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bubur Kacang Hijau, Sawi Dimasak (dari Segar), Nasi Putih, Telur Rebus. Lunch: BonCabe Level 15, Royco Royco Ayam, Garam, Tahu Kukus, Kecambah Alfalfa, Bawang Merah, Bawang Putih, Kubis, Cabai Merah atau Rawit, Telur. Snacks/Other: Pangsit Goreng. more...
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gaining 3.1 lb a week
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