Weigh In record (no journal entry) for 03 August 2021
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153.6 lb
Lost so far: 16.8 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2021:
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1152 kcal
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Fat: 72.86g | Prot: 57.82g | Carb: 63.50g.
Lunch: Dickey's Barbecue Brisket, Rock Bottom Beer Cheese Soup. Dinner: Cherry Tomatoes, Sunset Mini Cucumbers, Barilla Orzo, Johnsonville Hot Italian Sausage. more...
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losing 9.8 lb a week
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