Weigh In record (no journal entry) for 02 August 2021
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155.0 lb
Lost so far: 15.4 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 August 2021:
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1144 kcal
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Fat: 80.53g | Prot: 56.07g | Carb: 53.68g.
Lunch: Toasted Marble Rye and Pumpernickel Bread, Hashed Brown Potatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Member's Mark Deluxe Mixed Nuts with Sea Salt, Gouda Cheese, Kroger Hard Salami, Peach. more...
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gaining 3.7 lb a week
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