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naik lagi abis ada acara kluarga 1 minggu lebihh, Ahahha gapapa kita back on track lagii
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174.2 lb
Lost so far: 12.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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435 kcal
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Fat: 20.12g | Prot: 20.71g | Carb: 45.11g.
Lunch: Nasi Putih, Royco Royco Ayam, Tahu Kukus, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah Alfalfa, Telur. more...
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gaining 0.9 lb a week
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