Weigh In record (no journal entry) for 30 July 2021
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153.4 lb
Lost so far: 17.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1135 kcal
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Fat: 60.00g | Prot: 68.00g | Carb: 91.00g.
Lunch: Fairlife Fat Free Ultra-Filtered Milk, Harris Teeter Blueberries, Earthbound Farm Organic Kale, Harris Teeter Blueberries, Nutiva Organic Hemp Protein Hi-Fiber. Dinner: Lay's Wavy Original Potato Chips, Hillshire Farm Beef Summer Sausage, Great Lakes Cheese Monterey Jack Cheese, Curly's Meaty Baby Back Pork Ribs. more...
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losing 2.8 lb a week
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