|
Back from the work trip.
|
222.0 lb
Lost so far: 69.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2021:
|
2488 kcal
|
Fat: 103.24g | Prot: 117.14g | Carb: 282.97g.
Breakfast: Oatly Oat Milk, Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Cream (Half & Half), Butter (Salted). Lunch: Red Lobster Coke, Jimmy John's #2 Big John. Dinner: Guacamole, Coca-Cola Coca-Cola Classic (12 oz), Nachos with Beef, Beans and Cheese. Snacks/Other: Healthy Choice Premium Fudge Bars, Chocolate Cake (with Chocolate Frosting) , Honeycrisp Apples, Darigold 2% Milkfat Cottage Cheese, Green Peas . more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|