love2educate's Journal, 30 July 2021

It’s flex Friday! Jess took a couple shots at the gym. I’m pretty proud of this one.

Diet Calendar Entries for 30 July 2021:
2488 kcal Fat: 103.24g | Prot: 117.14g | Carb: 282.97g.   Breakfast: Butter (Salted), Cream (Half & Half), Kodiak Cakes Power Cakes, Sugar in the Raw Sugar in The Raw, Egg, Coffee (Brewed From Grounds), Oatly Oat Milk. Lunch: Jimmy John's #2 Big John, Red Lobster Coke. Dinner: Nachos with Beef, Beans and Cheese, Coca-Cola Coca-Cola Classic (12 oz), Guacamole. Snacks/Other: Green Peas , Darigold 2% Milkfat Cottage Cheese, Honeycrisp Apples, Chocolate Cake (with Chocolate Frosting) , Healthy Choice Premium Fudge Bars. more...
3162 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
The shoulders are looking good! 
30 Jul 21 by member: Diablo360x
Thank you sir! It’s becoming my favorite muscle group. 
30 Jul 21 by member: love2educate
Looking great there, young man 👍 
30 Jul 21 by member: Sarah1950
Great work!!! , Try negative pull-up for back, Congrats 💪 
30 Jul 21 by member: Jkong321
Looking powerful!!!! Wonderful job!!  
30 Jul 21 by member: melissatwa
Wow! Someone took advantage of gyms opening up! Looking good!💪💪👍👍 
30 Jul 21 by member: Diana 1234
Hard work shows!!💪🏻 
30 Jul 21 by member: wifey9707
man your looking great. hard work is paying off. great job 
30 Jul 21 by member: hebrews1036
Thanks everyone! Progress is happening!  
30 Jul 21 by member: love2educate
Nice work, L2E!! Your arms are looking great! 
30 Jul 21 by member: little_mermee
Looking great! 
30 Jul 21 by member: Nikina70
Looks like you are ready for the 400IM! 
30 Jul 21 by member: Tim Vail
those shoulders are starting to really POP too!!! nice! 
30 Jul 21 by member: kincanon1
Swimming isn’t really my thing, but I’m sure it’ll go better now. I tend to sink 🤣 
30 Jul 21 by member: love2educate
Wow L2E, you’re really in shape!👍👏👏👏 
31 Jul 21 by member: Shrewdness
I’ve always had a shape ⭕️ 
31 Jul 21 by member: love2educate
😂🤣😂 I worked with this nurse that looked just like tweedle Dee. He always said I'm in shape. A sphere to be exact. The perfect shape.  
31 Jul 21 by member: hebrews1036

     
 

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