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It’s flex Friday! Jess took a couple shots at the gym. I’m pretty proud of this one.
Diet Calendar Entries for 30 July 2021:
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2488 kcal
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Fat: 103.24g | Prot: 117.14g | Carb: 282.97g.
Breakfast: Oatly Oat Milk, Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Cream (Half & Half), Butter (Salted). Lunch: Red Lobster Coke, Jimmy John's #2 Big John. Dinner: Guacamole, Coca-Cola Coca-Cola Classic (12 oz), Nachos with Beef, Beans and Cheese. Snacks/Other: Healthy Choice Premium Fudge Bars, Chocolate Cake (with Chocolate Frosting) , Honeycrisp Apples, Darigold 2% Milkfat Cottage Cheese, Green Peas . more...
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 Comments
The shoulders are looking good!
30 Jul 21 by member: -Diablo
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Thank you sir! It’s becoming my favorite muscle group.
30 Jul 21 by member: love2educate
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Looking great there, young man 👍
30 Jul 21 by member: Sarah1950
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Great work!!! , Try negative pull-up for back, Congrats 💪
30 Jul 21 by member: Jkong321
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Looking powerful!!!! Wonderful job!!
30 Jul 21 by member: melissatwa
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Wow! Someone took advantage of gyms opening up! Looking good!💪💪👍👍
30 Jul 21 by member: Diana 1234
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30 Jul 21 by member: wifey9707
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man your looking great. hard work is paying off. great job
30 Jul 21 by member: HeBrewZ
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Thanks everyone! Progress is happening!
30 Jul 21 by member: love2educate
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30 Jul 21 by member: Nikina70
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those shoulders are starting to really POP too!!! nice!
30 Jul 21 by member: kincanon1
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Swimming isn’t really my thing, but I’m sure it’ll go better now. I tend to sink 🤣
30 Jul 21 by member: love2educate
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Wow L2E, you’re really in shape!👍👏👏👏
31 Jul 21 by member: Shrewdness
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I’ve always had a shape ⭕️
31 Jul 21 by member: love2educate
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😂🤣😂 I worked with this nurse that looked just like tweedle Dee. He always said I'm in shape. A sphere to be exact. The perfect shape.
31 Jul 21 by member: HeBrewZ
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