Weigh In record (no journal entry) for 27 July 2021
|
186.6 lb
Lost so far: 130.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2021:
|
3710 kcal
|
Fat: 82.42g | Prot: 316.51g | Carb: 416.72g.
Breakfast: Decaffeinated Coffee, Silk Unsweetened Vanilla Cashew Milk, Rivalus Promasil Milk Chocolate , Adams 100% Natural Crunchy Peanut Butter, Bananas , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Vanilla Extract (Imitation, No Alcohol) , Cinnamon , Quaker Old Fashioned Oats, Egg. Lunch: WinCo Foods Pepper Stir Fry, Jennie-O 93% Lean Ground Turkey, Great Value Diced Canned Tomatoes, Fresh Selections White Sliced Mushrooms, Del Monte Whole Kernel Corn (No Salt Added), White Rice (Long-Grain, Unenriched, Parboiled, Cooked). Dinner: Chicken Breast, White Potatoes (Flesh and Skin) , Hot Chili Pepper, Tomatoes, Zucchini , Broccoli , Kroger 50/50 Blend Baby Spinach & Spring Mix, Strawberries , Barney Butter Bare Smooth Almond Butter, Rivalus Promasil Milk Chocolate , Cream of Wheat Cream of Rice, WinCo Foods Frozen Blueberries, Now Real Food Xanthan Gum, Dymatize Nutrition Elite Casein - Rich Chocolate. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Dole Pineapple Tidbits in 100% Pineapple Juice, BSN Syntha-6 Cookies & Cream Protein Shake, WinCo Foods Fat Free Cottage Cheese, Pero Mini Sweet Peppers, Bell Peppers, Sweet Potato , Onions , Red Sweet Pepper, Chicken Breast. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
All_Pain_No_Gainz's weight history
|