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Off for a 5 mile 🏃🏾♂️ run.
😎 Life is Good! Have a great day everyone!
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194.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1792 kcal
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Fat: 116.42g | Prot: 104.36g | Carb: 29.38g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Baked or Fried Coated Chicken Breast with Skin, America's Choice Natural Almonds. Snacks/Other: Tic Tac Tic Tac, Atkins Endulge Chocolate Peanut Candies, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds, Atkins Endulge Chocolate Peanut Candies. more...
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2932 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
27 Jul 21 by member: jimmiepop
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I will be doing that soon waiting for kids school to start hehe 🙃
27 Jul 21 by member: PinayRN
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27 Jul 21 by member: erikahollister
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