Weigh In record (no journal entry) for 26 July 2021
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155.0 lb
Lost so far: 15.4 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 July 2021:
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425 kcal
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Fat: 17.70g | Prot: 55.10g | Carb: 8.88g.
Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Dannon Oikos Triple Zero - Vanilla, Blueberries. Dinner: Roasted Broiled or Baked Chicken Breast. more...
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gaining 10.5 lb a week
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