Weigh In record (no journal entry) for 26 July 2021
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224.2 lb
Lost so far: 28.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1371 kcal
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Fat: 68.60g | Prot: 93.41g | Carb: 103.07g.
Breakfast: HEB Cantaloupe Chunks, PAM Superior No Stick Olive Oil Cooking Spray, Hill's Premium Meats Double Smoked Thick Sliced Bacon, Kentucky Legend Hickory Smoked Ham, Great Value 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Kroger Pepper Jack Cheese, Egg. Lunch: Broccoli , Parmesan Cheese (Grated), Kirkland Signature Boneless Skinless Chicken Breasts, G Hughes Sugar Free BBQ Sauce, Strawberries, Iceberg Lettuce (Includes Crisphead Types), Skinnygirl Honey Dijon Dressing, Skinnygirl Raspberry Vinaigrette Salad Dressing, Great Value Corn on The Cob. Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types), Rao's Homemade Marinara Sauce, Parmesan Cheese (Grated) , Lean or Extra Lean Ground Beef Meatballs, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) . Snacks/Other: Russell Stover Sugar Free Pecan Delights, Breyers No Sugar Added Salted Caramel Swirl, 365 Peanut Butter Pretzel Nuggets, Watermelon , Parmesan Cheese (Hard) , Grapes, Hormel Original Pepperoni Slices, Kroger Pepper Jack Cheese, Hellmann's Light Mayonnaise, Great Value Thin Sliced Smoked Turkey Breast, Member's Mark Whole Cashews with Sea Salt. more...
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losing 3.0 lb a week
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