Weigh In record (no journal entry) for 24 July 2021
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152.0 lb
Lost so far: 18.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1367 kcal
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Fat: 70.69g | Prot: 69.49g | Carb: 112.51g.
Lunch: Blueberries, Dannon Oikos Triple Zero - Vanilla, Kraft Finely Shredded Mild Cheddar Cheese, Sweet Red Peppers, Scrambled Egg. Dinner: Sweet Potato, Hidden Valley The Original Ranch, Lettuce, Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Kroger Waffle Cone, Blue Bunny Bordeaux Cherry Chocolate Ice Cream. more...
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steady weight
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