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Down to 225.6 on day five of July's FMD. Protein tomorrow, but I plan to eat only lean protein and non-starchy carbs for the rest of the month. I have a serious early month 'off the reservation' vacation to make up for!
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225.6 lb
Lost so far: 99.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2021:
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1149 kcal
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Fat: 17.55g | Prot: 27.35g | Carb: 91.72g.
Breakfast: Hanover Riced Cauliflower, Coffee. Lunch: Coffee, Rani Turmeric Ground, G Hughes Sugar Free BBQ Sauce, Mt. Olive No Sugar Added Sweet Gherkins, Lindsay Green Olives, Signature Select Broccoli Florets, Mt. Olive No Sugar Added Bread & Butter Chips. Dinner: Red Table Wine, Water , Cucumber (with Peel) , Emerald Natural Walnuts & Almonds. Snacks/Other: Kirkland Signature Three Berry Blend, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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2452 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Fitbit - 23 hours and 11 minutes. more...
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losing 9.1 lb a week
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 Comments
Sounds like a good plan. 👍 I am really low on my protein and I have freezer full of lean protein sources. I have to get to it and plan my meals to get back on track. 💪
23 Jul 21 by member: _bec_ca
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23 Jul 21 by member: Draglist
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You kbow what Bill, you've inspired me! I'm gking to get some fish and chicken out of the freezer right now and plan my meals. Thank you Bill! 😊
23 Jul 21 by member: _bec_ca
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23 Jul 21 by member: Draglist
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😅Leftovers are nice. Nice -most of the time🥺
23 Jul 21 by member: Judyrose1997
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24 Jul 21 by member: jimmiepop
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24 Jul 21 by member: Draglist
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