lourock1's Journal, 23 July 2021

Couldn't go potty this am. Didn't eat enough to squeeze out a fart. lol

Diet Calendar Entries for 23 July 2021:
789 kcal Fat: 31.31g | Prot: 42.73g | Carb: 88.59g.   Breakfast: Sriracha Sauce, Egg, Coffee with Cream and Sugar, All Natural Uncured Canadian Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Pepperoni Pizza, Reduced Ranch Dressing, Taylor Farms Shredded Iceberg Lettuce. Dinner: Safeway Red Baby Potatoes, Sweet and Spicy Chicken, Reduced Ranch Dressing, Taylor Farms Shredded Iceberg Lettuce. Snacks/Other: Skittles Original, Blueberries (Unsweetened, Frozen), Banana, Sunsweet Ones California Prunes, Ritz Crackers - Fresh Stack, Chobani Nonfat Strawberry Greek Yogurt (Container), Jalapeno Tuna Mix, Tea Unsweetened. more...
1877 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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