lourock1's Journal, 24 July 2021

The scale and I have a love/hate relationship. Hate the numbers and would love to drop kick it!

Diet Calendar Entries for 24 July 2021:
841 kcal Fat: 36.32g | Prot: 44.50g | Carb: 90.20g.   Breakfast: Egg, Coffee with Cream and Sugar, All Natural Uncured Canadian Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Different Cabbage Soup, Taylor Farms Shredded Iceberg Lettuce, Reduced Ranch Dressing, Sara Lee Delightful Healthy Multi-Grain Bread, Hillshire Farm Honey Ham. Dinner: Pepperoni Pizza, Italian Salad Dressing, Roasted Potato Salad, Capers, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets, Taylor Farms Shredded Iceberg Lettuce. Snacks/Other: Banana, Blueberries (Unsweetened, Frozen), Tea Unsweetened, Jalapeno Tuna Mix, Chobani Nonfat Strawberry Greek Yogurt (Container), Ritz Crackers - Fresh Stack, Sunsweet Ones California Prunes. more...
2368 kcal Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Cleaning - 2 hours and 30 minutes, Cooking - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

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