Weigh In record (no journal entry) for 21 July 2021
|
152.0 lb
Lost so far: 18.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2021:
|
1201 kcal
|
Fat: 44.95g | Prot: 69.53g | Carb: 132.74g.
Lunch: Peach, Great Value Sliced Baby Swiss Cheese, Oscar Mayer Boiled Ham Lean, Village Hearth Pumpernickel Rye Bread. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Velveeta Shells & Cheese Original, Chicken Breast. Snacks/Other: Peach Pie. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|