Weigh In record (no journal entry) for 21 July 2021
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187.6 lb
Lost so far: 129.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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3439 kcal
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Fat: 54.02g | Prot: 305.34g | Carb: 418.47g.
Breakfast: Decaffeinated Coffee, All Whites 100% Liquid Egg Whites, McCormick Ground Cinnamon, Nature's Own Honey Wheat Sliced Bread, Sugar Free Maple Syrup, Vanilla Extract , Apple. Lunch: Serrano Pepper, Tomatoes, Kroger Frozen Mixed Vegetables , Green Giant Riced Veggies Cauliflower, Egg White , Egg, Chicken Breast. Dinner: Kraft Fat Free Zesty Italian Dressing, Onions , Zucchini , Tomatoes, Baby Spinach, WinCo Foods Pepper Stir Fry, Great Value Canned Corn, Goya Pinto Beans (Low Sodium), Great Value Diced Canned Tomatoes, Fresh Selections White Sliced Mushrooms, Goya Red Kidney Beans (Low Sodium), Ground Beef (95% Lean / 5% Fat, Loaf, Cooked, Baked), White Rice (Long-Grain, Unenriched, Parboiled, Cooked) . Snacks/Other: Axe & Sledge Demo Day, Quaker Rice Cakes - White Cheddar, WinCo Foods Frozen Blueberries, BSN Syntha-6 Cookies & Cream Protein Shake, Kroger Fat Free Cottage Cheese, Barney Butter Bare Smooth Almond Butter, Rivalus Promasil Milk Chocolate , Cream of Wheat Cream of Rice, Chicken Breast, Sweet Potato , Green Giant Mini Sweet Peppers, Onions , Publix Green Bell Pepper. more...
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losing 4.2 lb a week
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All_Pain_No_Gainz's weight history
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