Weigh In record (no journal entry) for 20 July 2021
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153.0 lb
Lost so far: 17.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1239 kcal
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Fat: 50.02g | Prot: 67.28g | Carb: 128.20g.
Lunch: Boiled Potato (without Peel), Scrambled Egg, Italian Bread, 365 Organic Apple Juice. Dinner: Chocolate and Vanilla Sandwich Cookie, Mushrooms, Skinless Chicken Breast. Snacks/Other: Food Lion Cheese Strip Danish, Private Selection Cheese Crisps. more...
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losing 3.5 lb a week
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