Weigh In record (no journal entry) for 19 July 2021
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165.3 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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2348 kcal
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Fat: 73.68g | Prot: 209.55g | Carb: 206.28g.
Breakfast: Putih Telur Matang, Kuning Telur Matang, Sari Roti Roti Tawar Gandum (2), Kraft Singles, Morin Creamy Peanut Butter, Evolene Crevolene. Lunch: Susu, Evolene Isolene Strawberry, L-Men Protein Bar. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, King's Fisher Sarden Saus Sambal, Tempe Orek, Nasi Putih. Snacks/Other: Susu, Elite Labs USA Isoblend 100%. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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