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sarapan kesiangan dengan 4 lembar roti gandum dilapisi 3 keju slice serta selai kacang dan telur (dengan perbandingan 1 kuning dan 3 putih) :))
Diet Calendar Entries for 19 July 2021:
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2348 kcal
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Fat: 73.68g | Prot: 209.55g | Carb: 206.28g.
Breakfast: Putih Telur Matang, Kuning Telur Matang, Sari Roti Roti Tawar Gandum (2), Kraft Singles, Morin Creamy Peanut Butter, Evolene Crevolene. Lunch: Susu, Evolene Isolene Strawberry, L-Men Protein Bar. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, King's Fisher Sarden Saus Sambal, Tempe Orek, Nasi Putih. Snacks/Other: Susu, Elite Labs USA Isoblend 100%. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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 Comments
keju slicenya ada yg jaga jarak 🤣
19 Jul 21 by member: Aming73
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@Aming73 : Ikuti prokes koh social distancing wkwkwk🤣🤣🤣🤭🤭🤭
19 Jul 21 by member: fadelilyas1231
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perasaan kesiangan mulu dah
19 Jul 21 by member: Elly Mastaka
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@ellyatin : maklum mak... begadang🤣🤣🤣
19 Jul 21 by member: fadelilyas1231
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Jangan jauh2 bang kejunya nanti kangen 😍, enjoy bang 💚
19 Jul 21 by member: Ai-Ni
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kirain cuma gelas yang bisa retak,gataunya Keju juga 😂🤘🏻
19 Jul 21 by member: bubblewar
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@eyeini : prokes mbak social distancing jadi jaga jarak dulu wkwkwk🤣🤣🤣🤭🤭🤭
19 Jul 21 by member: fadelilyas1231
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@bubblewar : retak karena jaga jarak keju bro wkwkwk🤣🤣🤣
19 Jul 21 by member: fadelilyas1231
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