Weigh In record (no journal entry) for 18 July 2021
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154.0 lb
Lost so far: 16.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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562 kcal
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Fat: 21.10g | Prot: 24.57g | Carb: 67.97g.
Lunch: Grebes Bakery Hard Roll, Sargento Natural Baby Swiss Cheese, Hellmann's Real Mayonnaise, Deli Sliced Ham. Dinner: Popsicle Sugar Free Popsicles, Grebes Bakery Hard Roll, Chicken Stock. more...
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gaining 7.0 lb a week
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