lourock1's Journal, 18 July 2021

Stayed at 160..ugh.. Very little exercise yesterday, my bad... only myself to blame cause there's plenty to do around the house. Beating myself up pretty good this am. Perhaps a serious kick in the #$% is in order.

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690 kcal

Fat: 19.48g | Prot: 38.80g | Carb: 98.30g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Nature's Own Butterbread, Different Cabbage Soup, Coffee with Cream and Sugar, Egg. Lunch: Nature's Own Butterbread, Hillshire Farm Honey Ham, Mustard, Different Cabbage Soup, Fresh & Easy Romaine Lettuce. Dinner: Sara Lee Delightful Healthy Multi-Grain Bread, Safeway Red Baby Potatoes, Cos or Romaine Lettuce, Italian Salad Dressing, McCormick Chicken Gravy Mix, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lowfat Brownie, Jalapeno Tuna Mix, Chobani Nonfat Strawberry Greek Yogurt (Container), Ritz Crackers - Fresh Stack, Sunsweet Ones California Prunes, Tea Unsweetened. more...

2098 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Cooking - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...