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13 hours at the desk, late dinner, no walk, banana a little before I crashed and up early. today will be better, we're almost done with this project. numbers are off, don't read anything into them. this will change completely tomorrow. maybe even later today.
edit: I've been out here for more than an hour and I just noticed I put my shirt on inside out. should have been obvious, it has an appliqué on it. glad I work from home.
WEIGHT 162.2 lb
BMI 32.8
FAT MASS 64.3 lb
LEAN MASS 97.9 lb
WATER MASS 68.7 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.9 lb
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162.2 lb
Lost so far: 18.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1231 kcal
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Fat: 48.09g | Prot: 101.35g | Carb: 107.70g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Tanimura & Antle Bell Peppers, High Liner Foods Tortilla Crusted Tilapia, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Dinner: Honey , Tattooed Chef Organic Riced Cauliflower Stir-Fry, Just Bare Chicken Breast Tenders. Snacks/Other: Kirkland Signature Ancient Grains Granola with Almonds, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Keto Pint Sea Salt Caramel Bar. more...
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gaining 3.5 lb a week
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 Comments
Hope today is a shirt-right-side-out kind of day. 😄❤👍
16 Jul 21 by member: _bec_ca
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You know the weekend is needed when dressing yourself is an issue. TGIF Kat 👍
16 Jul 21 by member: sk.17
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Kat, I once went for an early morning walk with my shirt inside out, must have been a sight power walking like that🤣😁, thankfully many people weren't about. Have a happy weekend💞💞.
16 Jul 21 by member: Daughter of the_King
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Oh, that's too funny 🤣! Benefits of working from 🏡.
16 Jul 21 by member: nascar4433
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Ahh...the pros & cons of WFH! No one can see you, but stuck at the desk for 13 hours. Hang in there and good luck with finding and fixing your variance.
16 Jul 21 by member: jeannieselby
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LOL! I can relate. I once went in to work with my shirt inside out!! One of my coworkers noticed the tag sticking out of the side of the shirt! We had a good laugh! I've also worn 2 different shoes to work before. I really need to stop getting dressed in the dark!
16 Jul 21 by member: Redgmm
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@Redgmm : once wore one black & one navy shoe to an interview for a detail-oriented job. Guess who didn't get an offer? 🙋♂️🤦♂️🤣
16 Jul 21 by member: sk.17
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Lol on your shirt! Hope you can get some exercise and relaxation in today!
16 Jul 21 by member: bearnoggin
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Nope, working tomorrow morning at least. Almost there. Friday next week now.
16 Jul 21 by member: Katsolo
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Hasn't everyone worn one black & one navy shoe together at some time??😁 Shirts inside out...panties, too...no biggie.
16 Jul 21 by member: SherryeB
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Love you Katsolo- your so human!!! 🤣
I have very feminine blouses and have manage to do that too. When I was much younger, I once went to work with different shoes, the worse part is one was a bowling shoe!😆🙃
16 Jul 21 by member: Shrewdness
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I’m fairly sure that I’m the one who tossed a piece of silverware or two into the trash, TBH. Never intentional. Just tired.
17 Jul 21 by member: Katsolo
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Is that what happened to my missing silverware? Lol! On the positive side, when your busy the time goes fast! It will be Friday before you know it.
17 Jul 21 by member: bearnoggin
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