Weigh In record (no journal entry) for 14 July 2021
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229.4 lb
Lost so far: 23.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1289 kcal
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Fat: 64.35g | Prot: 101.63g | Carb: 80.34g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Hill's Premium Meats Double Smoked Thick Sliced Bacon, Kentucky Legend Hickory Smoked Ham, Great Value 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Kroger Pepper Jack Cheese, Egg, HEB Cantaloupe Chunks. Lunch: Rao's Homemade Tomato Basil Sauce, Member's Mark Whole Cashews with Sea Salt, Parmesan Cheese (Grated) , Cooked Cauliflower (Fat Not Added in Cooking), Lean or Extra Lean Ground Beef Meatballs, Watermelon , Skinnygirl Raspberry Vinaigrette Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Strawberries. Dinner: Watermelon , G Hughes Sugar Free BBQ Sauce, G Hughes Sugar Free Honey Mustard, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types) , Broccoli , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Breyers Double Churn No Sugar Added Triple Chocolate Ice Cream, Grapes, Parmesan Cheese (Hard), Great Value Pepper Jack Cheese, Hormel Original Pepperoni Slices, Honeycrisp Apples, Applegate Farms Oven Roasted Turkey Breast, Kroger Pepper Jack Cheese, Whisps Parmesan Cheese Crisps. more...
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losing 1.4 lb a week
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