Weigh In record (no journal entry) for 16 July 2021
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228.4 lb
Lost so far: 24.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1286 kcal
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Fat: 64.23g | Prot: 83.78g | Carb: 96.09g.
Breakfast: HEB Cantaloupe Chunks, PAM Superior No Stick Olive Oil Cooking Spray, Hill's Premium Meats Double Smoked Thick Sliced Bacon, Kentucky Legend Hickory Smoked Ham, Great Value 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Kroger Pepper Jack Cheese, Egg. Lunch: Hard Parmesan Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Great Value Corn on The Cob, Rao's Homemade Tomato Basil Sauce, Lean or Extra Lean Ground Beef Meatballs, Skinnygirl Raspberry Vinaigrette Salad Dressing, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types), Strawberries. Dinner: Jell-O Sugar Free Cherry, Watermelon , Happy Harvest Sliced Beets Pickled, Carrots , Chicken Breast, Skinnygirl Raspberry Vinaigrette Salad Dressing, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Breyers No Sugar Added Salted Caramel Swirl, Member's Mark Whole Cashews with Sea Salt, Hormel Original Pepperoni Slices, Great Value Pepper Jack Cheese, Parmesan Cheese (Hard), Grapes. more...
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losing 3.5 lb a week
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 Comments
Another ppund gone! Nice progress!
16 Jul 21 by member: Redgmm
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