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Weighed in at 5:50 a.m. This morning work out most of the week still feeling pretty good. Just gotta keep up the momentum this is my first week of May workouts 8 weeks ahead of me
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217.2 lb
Lost so far: 32.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1369 kcal
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Fat: 62.00g | Prot: 45.80g | Carb: 160.20g.
Breakfast: Belvita soft baked banana bread 44000034214. Lunch: In-N-Out French Fries, In-N-Out Flying Dutchman. Snacks/Other: Sunshine Baked Cheeze-It Snacks, Kellogg's Fruity Snacks - Mixed Berry. more...
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losing 5.6 lb a week
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