Weigh In record (no journal entry) for 10 July 2021
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165.1 lb
Lost so far: 19.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1441 kcal
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Fat: 96.67g | Prot: 83.73g | Carb: 78.28g.
Breakfast: Mocha coffee. Lunch: Glaceau Vitamin Water Zero Shine Strawberry Lemonade (Bottle), Sargento Mozzarella Cheese Stick, Jack Link's Original Beef Sticks (26g). Dinner: Jack in the Box Meat Lovers Breakfast Burrito. Snacks/Other: Ghirardelli 100% Cacao Unsweetened Chocolate, Sargento Mozzarella Cheese Stick, Hillshire Farm Oven Roasted Turkey Breast, Celery, Peanut Butter. more...
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1988 kcal
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Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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