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Fasting blood sugar 112/ weight 165.1
Plan: IF/ low carb high protein
Still cleaning out closets and files, shredding old records, etc. This is a longer job than I thought it would be. It would help if the shredder didn't get overheated and insist on taking a break. Shopping trip to Walmart this morning.
Skipped breakfast. Lunch was Jack Links sugar free jerky, mozzarella cheese sticks, energy drink on the way home from store. Mid afternoon I ate a piece of 100% chocolate, celery and peanut butter. Went to a rodeo tonight again -- hubby is a big rodeo fan. Ate two cheese sticks at rodeo and stopped at Jack in the Box on the way home. After I got home and checked, I was shocked to see the meat lovers breakfast burrito I ate was like 790 calories! Still today's macros weren't too bad. Morning weigh-in will tell!
Macros 21/57/22; calories 1441; fiber 9.4; net carbs 68.88; net kcals -547.
Diet Calendar Entries for 10 July 2021:
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1441 kcal
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Fat: 96.67g | Prot: 83.73g | Carb: 78.28g.
Breakfast: Mocha coffee. Lunch: Glaceau Vitamin Water Zero Shine Strawberry Lemonade (Bottle), Sargento Mozzarella Cheese Stick, Jack Link's Original Beef Sticks (26g). Dinner: Jack in the Box Meat Lovers Breakfast Burrito. Snacks/Other: Ghirardelli 100% Cacao Unsweetened Chocolate, Sargento Mozzarella Cheese Stick, Hillshire Farm Oven Roasted Turkey Breast, Celery, Peanut Butter. more...
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1988 kcal
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Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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