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@0630
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218.0 lb
Lost so far: 32.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1780 kcal
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Fat: 60.00g | Prot: 55.00g | Carb: 224.00g.
Breakfast: Belvita soft baked banana bread 44000034214. Lunch: Great Value Great Value Dry Roasted Peanuts. Dinner: Great Value Canned Chicken, Knorr Pasta Sides - Parmesan. Snacks/Other: Kellogg's Fruity Snacks - Cherry, Sunshine Cheez-It White Cheddar Crackers (35g Package), Nabisco Nutter Butter Cookies Lunch Pack. more...
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losing 9.8 lb a week
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