Weigh In record (no journal entry) for 14 February 2014
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219.4 lb
Lost so far: 30.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1910 kcal
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Fat: 69.71g | Prot: 135.58g | Carb: 190.68g.
Lunch: In-N-Out Flying Dutchman, In-N-Out French Fries. Dinner: Great Value Alfredo Sauce (Great Value), Walmart cooked tail off peeled devined small shrimp, Great Value Extra Wide Egg Noodles, Broccoli. Snacks/Other: Benton's Honey Graham Crackers. more...
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gaining 9.1 lb a week
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