Weigh In record (no journal entry) for 06 July 2021
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155.0 lb
Lost so far: 15.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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915 kcal
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Fat: 47.44g | Prot: 39.52g | Carb: 85.25g.
Lunch: Sunset Mini Cucumbers, Private Selection Baby Swiss Sliced Cheese, Primo Taglio Ham off The Bone. Dinner: Hidden Valley The Original Ranch, Harris Teeter Blueberries, Jell-O Sugar Free Raspberry Gelatin, Mixed Salad Greens, American Value Green Beans (Canned), Russet Potatoes (Flesh and Skin), Fried Pork Chop (Lean and Fat Eaten). Snacks/Other: Wasa Sourdough Crispbread, Member's Mark Deluxe Mixed Nuts with Sea Salt. more...
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losing 7.0 lb a week
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