Weigh In record (no journal entry) for 12 February 2014
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216.8 lb
Lost so far: 33.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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2143 kcal
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Fat: 76.27g | Prot: 61.10g | Carb: 301.18g.
Breakfast: Orange Juice, Granola Bar with Rice Cereal, Sugared or Glazed Doughnuts, Dole Bananas, America's Choice California Navel Oranges. Lunch: Wendy's Ciabatta Bacon Cheeseburger. Dinner: General Tso's Chicken, Iberia Brown Rice Long Grain. Snacks/Other: Great Value Great Value Dry Roasted Peanuts. more...
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losing 19.6 lb a week
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