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@630
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219.6 lb
Lost so far: 30.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1230 kcal
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Fat: 39.00g | Prot: 28.00g | Carb: 196.00g.
Lunch: In-N-Out French Fries. Dinner: Knorr Pasta Sides - Creamy Chicken. more...
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gaining 5.0 lb a week
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