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Alhamdulillah😭😭
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172.8 lb
Lost so far: 13.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1428 kcal
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Fat: 59.24g | Prot: 62.94g | Carb: 168.47g.
Breakfast: Tempe Goreng, Telur Rebus, Sayur Asem. Lunch: Tempe Goreng, Nasi Putih, Kecambah Alfalfa, Telur, Mie Sedaap Ayam Bawang. Dinner: Tempe Orek, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Inafood Biskuit Hitam Manis, So Nice Sosis Sapi, Pisang, Dua Kelinci Kuaci Fuzo Original, Pisang. more...
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losing 3.7 lb a week
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