Weigh In record (no journal entry) for 24 June 2021
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188.0 lb
Lost so far: 128.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1944 kcal
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Fat: 34.84g | Prot: 217.07g | Carb: 198.57g.
Breakfast: Nature's Harvest Light Multigrain Bread, All Whites 100% Liquid Egg Whites, Spring Tree Sugar Free Low Calorie Syrup, Apples, Vanilla Extract (Imitation, No Alcohol) , Cinnamon . Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Onions , Zucchini , Broccoli , Brown Rice (Long-Grain, Cooked) . Dinner: Walden Farms Honey Balsamic Vinaigrette , Red Sweet Pepper, Serrano Pepper, Tomatoes, Onions , Zucchini , Broccoli , Chicken Breast, Earthbound Farm Organic Spring Mix. Snacks/Other: Great Value Powdered Peanut Butter, Ultimate Nutrition Prostar 100% Whey Protein, Quaker Quick Oats, Dole Pineapple Tidbits in 100% Pineapple Juice, Great Value Powdered Peanut Butter, Great Value Fat Free Small Curd Cottage Cheese. more...
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losing 1.4 lb a week
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