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@1145
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216.0 lb
Lost so far: 34.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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3572 kcal
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Fat: 138.23g | Prot: 125.10g | Carb: 411.58g.
Breakfast: Great Value Whole kernel corn no salt added, great value chunk light tuna in vegetable oil, Knorr Pasta Sides (Alfredo Broccoli). Lunch: Potato French Fries. Dinner: Papa John's 14" Original Crust Pizza - The Meats, Papa John's 14" Original Crust Pizza - The Meats. more...
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losing 15.4 lb a week
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