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I guess only pie for dinner works.
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220.4 lb
Lost so far: 70.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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2367 kcal
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Fat: 66.80g | Prot: 200.75g | Carb: 233.33g.
Breakfast: Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. Lunch: Fage Total 0% Greek Yogurt, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast. Dinner: White Rice, Pork. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Alta Dena 2% Milkfat Cottage Cheese, Green Peas , Bell Plantation PB2 Powdered Peanut Butter, Oatly Oat Milk, dotFIT Lean MR , Turkey Sausage , Almonds . more...
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losing 5.6 lb a week
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 Comments
Finally….the secret revealed! Any kind in particular? 🤣
21 Jun 21 by member: Rckc
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Marionberry and Chocolate cream did the trick. Only pie though 😂
21 Jun 21 by member: love2educate
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21 Jun 21 by member: Rckc
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I would like to give this a try! 😁
21 Jun 21 by member: melissatwa
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21 Jun 21 by member: bgr12
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Very good - I once had only Dairy Queen for dinner last week.
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