PattiOB's Journal, 20 June 2021

taking a week off for fasting, back in the challenge next week on the 28th.
174.5 lb Lost so far: 8.5 lb.    Still to go: 44.5 lb.    Diet followed poorly.

Diet Calendar Entries for 20 June 2021:
1105 kcal Fat: 74.80g | Prot: 88.01g | Carb: 21.47g.   Breakfast: Avalon Organic Cream, Coffee, Nutiva MCT Oil. Lunch: Compliments Dry Curd Cottage Cheese, President's Choice Avocado Chunks, Cheddar Cheese, Hellmann's Olive Oil Mayonnaise, Lettuce. Dinner: Boiled Egg, Compliments Dry Curd Cottage Cheese, Lettuce, President's Choice Avocado Chunks, Cheddar Cheese. Snacks/Other: Omega Nutrition Apple Cider Vinegar, Beef Broth (Home Recipe), Coffee (Brewed From Grounds, Decaffeinated), Water. more...
2842 kcal Activities & Exercise: Reading - 2 hours, Driving - 40 minutes, Shopping - 1 hour, Watching TV/Computer - 4 hours, Standing - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 2 hours and 50 minutes, Walking (slow) - 2/mph - 2 hours. more...
gaining 1.3 lb a week

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Comments 
Best wishes for your fast, Patti. May God empower you to do all that is in your heart to do, for His glory! 
21 Jun 21 by member: Debbie Cousins

     
 

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