Weigh In record (no journal entry) for 20 June 2021
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184.7 lb
Lost so far: 31.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1468 kcal
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Fat: 46.18g | Prot: 44.93g | Carb: 213.99g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Kakap (Ikan) (Spesies Campuran), Nasi Putih. Lunch: ABC Kecap Extra Pedas, Ikan Tongkol Goreng, Telur Dadar, Nasi Putih. Dinner: Uleg Sambal Terasi, Alfamart Buah Naga, Tempe Goreng, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Roma Malkist Kelapa Kopyor, Santan, Gula, Serabi, Cireng. more...
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losing 0.6 lb a week
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