faturrahmi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Sat 23rd: 663 * 51%
fat: 21.38g
|
protein: 30.81g
|
carbs: 86.39g
- -
Fri 22nd: 1306 * 100%
fat: 22.28g
|
protein: 44.05g
|
carbs: 225.34g
- -
Thu 21st: 1494 * 115%
fat: 119.79g
|
protein: 59.05g
|
carbs: 212.39g
- -
Wed 20th: 1440 * 111%
fat: 32.90g
|
protein: 38.97g
|
carbs: 240.81g
- -
Tue 19th: 990 * 76%
fat: 19.53g
|
protein: 40.36g
|
carbs: 158.82g
- -
Mon 18th: 1364 * 105%
fat: 49.21g
|
protein: 58.96g
|
carbs: 171.61g
- -
Sun 17th: 1660 * 128%
fat: 33.01g
|
protein: 106.07g
|
carbs: 231.68g
- -
Sat 16th: 1023 * 79%
fat: 19.71g
|
protein: 40.16g
|
carbs: 165.12g
- -
Tue 12th: 1267 * 97%
fat: 45.84g
|
protein: 60.10g
|
carbs: 158.09g
- -
Mon 11th: 1872 * 144%
fat: 67.30g
|
protein: 77.55g
|
carbs: 240.83g
- -
Sun 10th: 1498 * 115%
fat: 43.42g
|
protein: 45.32g
|
carbs: 227.77g
- -
Sat 9th: 1399 * 108%
fat: 30.54g
|
protein: 45.65g
|
carbs: 231.88g
- -
Fri 8th: 2386 * 184%
fat: 98.70g
|
protein: 71.98g
|
carbs: 302.33g
- -
Thu 7th: 1386 * 107%
fat: 29.42g
|
protein: 69.96g
|
carbs: 201.45g
- -
Wed 6th: 1582 * 122%
fat: 36.71g
|
protein: 51.35g
|
carbs: 262.81g
- -
Tue 5th: 1589 * 122%
fat: 29.90g
|
protein: 38.64g
|
carbs: 290.25g
- -
Mon 4th: 1107 * 85%
fat: 22.42g
|
protein: 50.22g
|
carbs: 164.67g
- -
Sun 3rd: 1591 * 122%
fat: 35.60g
|
protein: 63.08g
|
carbs: 259.58g
- -
Sat 2nd: 1399 * 108%
fat: 53.02g
|
protein: 51.60g
|
carbs: 175.99g
- -
Fri 1st: 1868 * 144%
fat: 56.18g
|
protein: 57.20g
|
carbs: 277.60g
- -

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