Weigh In record (no journal entry) for 18 June 2021
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187.2 lb
Lost so far: 129.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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2093 kcal
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Fat: 36.47g | Prot: 187.28g | Carb: 253.98g.
Breakfast: Rockstar Inc Sugar Free Energy Drink, Great Value Frozen Peaches, Oroweat Keto Bread, All Whites 100% Liquid Egg Whites, Spring Tree Sugar Free Low Calorie Syrup, Vanilla Extract (Imitation, No Alcohol) , Cinnamon , Apples , Watermelon. Lunch: El Yucateco Xxxtra Hot Sauce Chile Habanero, Great Value Canned Spinach, Jalapeno Peppers , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Brown Rice (Long-Grain, Cooked) . Snacks/Other: Rockstar Inc Sugar Free Energy Drink, Now Real Food Xanthan Gum, Ultimate Nutrition Prostar 100% Whey Protein, Adams 100% Natural Creamy Peanut Butter, Great Value Frozen Mixed Berries, Ultimate Nutrition Prostar 100% Whey Protein, Great Value 100% Whole Grain Old Fashioned Oats, Dole Pineapple Tidbits in 100% Pineapple Juice, Quaker Rice Cakes - Lightly Salted, Great Value Powdered Peanut Butter, Kroger Fat Free Cottage Cheese. more...
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gaining 2.2 lb a week
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