Weigh In record (no journal entry) for 18 June 2021
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176.8 lb
Lost so far: 9.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1144 kcal
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Fat: 66.45g | Prot: 47.97g | Carb: 92.27g.
Breakfast: Putih Telur Matang, Telur Rebus, Pisang. Lunch: Bakso Daging Sapi, Tumis Kacang Panjang dan Tempe, Nasi Putih, Tahu Kukus, Royco Royco Ayam, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Garam, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar). Snacks/Other: Kue Nastar, Aice Chocolate Crispy. more...
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losing 12.3 lb a week
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