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Down to 223.9 on day four of the June FMD.
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223.9 lb
Lost so far: 101.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1138 kcal
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Fat: 7.32g | Prot: 31.43g | Carb: 102.82g.
Breakfast: Walden Farms Calorie Free Pancake Syrup, Coffee, Hanover Riced Cauliflower. Lunch: Bigelow Tea Green Tea, Bragg Nutritional Yeast Seasoning, Walden Farms Honey Dijon Dressing, Signature Select Broccoli Florets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Evol Veggie Fajita, Red Table Wine. Snacks/Other: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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3267 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 59 minutes, Fitbit - 20 hours and 1 minute. more...
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losing 8.4 lb a week
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 Comments
17 Jun 21 by member: jimmiepop
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17 Jun 21 by member: ridemariel
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17 Jun 21 by member: erikahollister
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18 Jun 21 by member: br_e_co
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18 Jun 21 by member: chesgreen
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What's FMD? And congrats!
18 Jun 21 by member: davidsprincess
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Thanks, Jimmie, Mariel, Breco, Ches, and DP! FMD is the fasting-mimicking diet by Dr. Valter Longo as described in his book The Longevity Diet. I do it once a month. Veggies and nuts mostly for five days. 1100 calories the first day followed by four days of 800 calories. It is supposed to simulate the effects of fasting and bring on autophagy. I wasn't completely rigid with it this month. But it's losing me a few pounds.
18 Jun 21 by member: Draglist
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