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@1000
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219.4 lb
Lost so far: 30.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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2175 kcal
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Fat: 90.00g | Prot: 113.00g | Carb: 218.00g.
Breakfast: Knorr Pasta Sides - Chicken Broccoli, great value chunk light tuna in v egetable oil. Lunch: great value chunk light tuna in vegetable oil, Knorr Pasta Sides - Chicken Broccoli. Dinner: In-N-Out Flying Dutchman, In-N-Out French Fries. more...
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losing 12.6 lb a week
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