Weigh In record (no journal entry) for 16 June 2021
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218.9 lb
Lost so far: 81.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1604 kcal
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Fat: 76.37g | Prot: 108.21g | Carb: 119.93g.
Lunch: Extra Virgin Olive Oil, Grits, Tillamook Medium Cheddar Cheese, Lemon Juice, Butter, Tanimura & Antle Italian Parsley, Young Green Onions, Blue Sea Raw Shrimp, Garlic, Celery, Bell Peppers, Milk (1% Lowfat with Added Vitamin A), Onions. Dinner: Grits, Blue Sea Raw Shrimp, Bell Peppers, Italian Parsley, Onions, Garlic, Celery, Lemon Juice, Tillamook Medium Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A), Butter, Young Green Onions. Snacks/Other: Honey, Green Tea, Water. more...
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losing 2.5 lb a week
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1 to 20 of 23
 Comments
16 Jun 21 by member: John10251
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Shir!! 🌻🎉😊🦋 awesome drop!! Hope your having a great week! Catching up on post little by little just got back. Enjoy your afternoon.😊
16 Jun 21 by member: damablack13
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oh yeah, Shir! way to go. what a drop!
16 Jun 21 by member: br_e_co
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16 Jun 21 by member: jimmiepop
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Thank you John, Dama, Br_e_co, Jimmie and all of you who support me. 🎵You give me strength to carry on...🎶🎶💗
16 Jun 21 by member: shirfleur 1
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16 Jun 21 by member: melissatwa
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16 Jun 21 by member: shirfleur 1
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16 Jun 21 by member: Draglist
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16 Jun 21 by member: chesgreen
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16 Jun 21 by member: bgr12
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Thank you Bill and Ches! 💜
16 Jun 21 by member: shirfleur 1
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Carry on! It's been a while since I've written support but have always appreciated you and your lovely demeanor. The drop in weight always feels good.
16 Jun 21 by member: Snowwhite100
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Thank you Snowwhite, I really appreciate your support! 💜
16 Jun 21 by member: shirfleur 1
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16 Jun 21 by member: shirfleur 1
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I am very impressed by your wonderful perseverance.
16 Jun 21 by member: Funshine59
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16 Jun 21 by member: Sarah1950
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17 Jun 21 by member: SB 428
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Thank you Shine, Sarah and Sheila! 💜
17 Jun 21 by member: shirfleur 1
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wow you have lost any 81 lb what an awesome job and hard work
17 Jun 21 by member: ridemariel
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Thank you Tim & Marie! Tim, I almost got there last fall, then backslid a bit. I'm planning to make it this time.
17 Jun 21 by member: shirfleur 1
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