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@0930
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221.2 lb
Lost so far: 28.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1360 kcal
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Fat: 32.25g | Prot: 53.00g | Carb: 209.50g.
Breakfast: Knorr Rice Sides - Chicken. Lunch: Subway Egg White & Cheese on Flatbread. more...
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gaining 22.4 lb a week
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