Weigh In record (no journal entry) for 13 June 2021
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128.6 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1335 kcal
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Fat: 99.26g | Prot: 77.03g | Carb: 80.99g.
Breakfast: Splenda No Calorie Sweetener Packets, Land O'Lakes Mini Moos Half & Half Creamers, Decaffeinated Coffee. Lunch: Strawberries, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Mission Protein Plant Powered Tortilla, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Jimmy Dean Pork Sausage Patties, Spinach (Chopped or Leaf, Frozen), Knorr Tomato Bouillon. Snacks/Other: Jif No Sugar Added Creamy Peanut Butter, Mission Carb Balance Whole Wheat Tortilla (43g), Blue Diamond Smokehouse Almonds. more...
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losing 4.2 lb a week
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Carb Tracker for Gina's weight history
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