Weigh In record (no journal entry) for 12 June 2021
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129.2 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1567 kcal
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Fat: 118.27g | Prot: 87.23g | Carb: 33.82g.
Breakfast: Folgers Classic Decaf Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Splenda No Calorie Sweetener Packets, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Great Value Riced Cauliflower , Knorr Tomato Bouillon. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Whole Wheat Tortilla, Butter (Salted) , Cauliflower Fried Rice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Strawberries. more...
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losing 2.1 lb a week
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Other Related Links
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Carb Tracker for Gina's weight history
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