Weigh In record (no journal entry) for 13 June 2021
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185.6 lb
Lost so far: 131.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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2751 kcal
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Fat: 56.14g | Prot: 253.48g | Carb: 312.05g.
Breakfast: Vanilla Extract (Imitation, No Alcohol) , Cinnamon , Spring Tree Sugar Free Low Calorie Syrup, Apples , All Whites 100% Liquid Egg Whites, Market Pantry 100% Whole Wheat Round Top Bread. Lunch: Pace Mango & Habanero Salsa, Serrano Pepper, Tomatoes, Broccoli , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) , Brown Rice (Long-Grain, Cooked) . Dinner: Sriracha Sauce, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Earthbound Farm Organic Spring Mix, Tomatoes, Zucchini , Broccoli , Chicken Breast, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Blueberries , Private Selection Frozen Wild Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ultimate Nutrition Prostar 100% Whey Protein, Haribo Gold-Bears Gummi Candy, Labrada Nutrition Lean Body Chocolate , Quaker Rice Cakes - Lightly Salted, Great Value Pineapple Tidbits, Adams 100% Natural Creamy Peanut Butter, Kroger Fat Free Cottage Cheese. more...
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losing 8.4 lb a week
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All_Pain_No_Gainz's weight history
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